Lotus Root and Pork Soup
This traditional Chinese soup is both delicious and nutritious, featuring the unique texture and flavor of lotus root combined with tender pork.
Ingredients - Serves 4
- Salt - To taste
- Water - 2 liters
- Ginger - 3 slices
- Goji berries - 1 tablespoon
- Red dates - 6, pitted
- Pork ribs - 500 grams, blanched
- Lotus root - 1, peeled and sliced
Let's Get Started
- Rinse the lotus root and cut into slices. Rinse the pork ribs and blanch in boiling water for a few minutes. Drain and set aside.
- In a large pot, add the lotus root, pork ribs, red dates, goji berries, and ginger. Pour in the water.
- Bring the soup to a boil, then reduce the heat to low and simmer for about 2 hours, or until the pork is tender and the flavors are well combined.
- Season with salt to taste before serving.
Dietary Info
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 15g
- Sodium: 800mg
- Sugar: 5g
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