Lentil and Spinach Curry
A hearty and healthy Indian dish made with lentils and spinach, cooked in a flavorful curry sauce.
Ingredients - Serves 4
- Oil - 2 tablespoons
- Salt - To taste
- Garam masala - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Cumin seeds - 1/2 teaspoon
- Turmeric powder - 1/2 teaspoon
- Tomato - 1, chopped
- Ginger - 1 inch piece, grated
- Garlic - 2 cloves, minced
- Onion - 1, finely chopped
- Spinach - 2 cups, chopped
- Lentils - 1 cup
Let's Get Started
- Rinse the lentils and soak them in water for 30 minutes.
- Heat the oil in a pan and add the cumin seeds. Once they start to splutter, add the chopped onion and sauté until golden brown.
- Add the minced garlic and grated ginger to the pan and sauté for a few more minutes.
- Add the chopped tomato, turmeric powder, coriander powder, and garam masala to the pan. Cook until the tomatoes are soft.
- Drain the lentils and add them to the pan. Add enough water to cover the lentils and bring to a boil.
- Reduce the heat and simmer until the lentils are cooked and soft.
- Add the chopped spinach to the pan and cook until it wilts.
- Add salt to taste and stir well. Cook for a few more minutes until everything is well combined.
- Serve the lentil and spinach curry hot with rice or naan bread.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 5g
- Carbs: 35g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g