Lentil and Pomegranate Salad
A refreshing and nutritious salad packed with lentils and pomegranate seeds, perfect for a light lunch or side dish.
Ingredients - Serves 4
- Salt and pepper - To taste
- Lemon juice - 2 tablespoons
- Olive oil - 2 tablespoons
- Fresh mint - 1/4 cup, chopped
- Fresh parsley - 1/2 cup, chopped
- Pomegranate seeds - 1 cup
- Green lentils - 1 cup
Let's Get Started
- Rinse the lentils and place them in a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20 minutes.
- While the lentils are cooking, prepare the dressing by whisking together the olive oil, lemon juice, salt, and pepper.
- Drain the lentils and let them cool.
- In a large bowl, combine the cooled lentils, pomegranate seeds, parsley, and mint.
- Pour the dressing over the salad and toss to combine.
- Serve the salad chilled or at room temperature.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 7g
- Carbs: 35g
- Protein: 12g
- Sodium: 300mg
- Sugar: 10g