Lentil and Butternut Squash Soup

A hearty, comforting soup that's packed with flavor and nutrients. Perfect for a chilly day.
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Lentil and Butternut Squash Soup

Ingredients - Serves 6

Let's Get Started

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
  3. Add the butternut squash, lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil.
  4. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils and squash are tender.
  5. Use an immersion blender to puree the soup until it's smooth, or leave it chunky if you prefer.
  6. Serve the soup hot, garnished with fresh parsley.

Dietary Info

  • Dish Type: Soup
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Calories: 250
  • Fat: 3g
  • Carbs: 45g
  • Protein: 13g
  • Sodium: 500mg
  • Sugar: 6g