Kapenta Stew

Ingredients - Serves 4

• Cooking oil - 2 tablespoons
• Water - 1 cup
• Salt and pepper - To taste
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Curry powder - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Onion - 1 large, chopped
• Tomatoes - 4 medium, chopped
• Kapenta fish - 500g

Let's Get Started

1. Heat the oil in a large pot over medium heat.
2. Add the onions and cook until soft and translucent, about 5 minutes.
3. Add the garlic, ginger, curry powder, cumin, paprika, salt, and pepper. Cook for 1-2 minutes, stirring constantly.
4. Add the tomatoes and cook until they start to break down, about 5 minutes.
5. Add the kapenta fish and water. Stir gently to combine.
6. Cover the pot and simmer for 15-20 minutes, or until the fish is cooked through.
7. Serve hot with sadza or rice.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 250
• Fat: 8g
• Carbs: 10g
• Protein: 35g
• Sodium: 800mg
• Sugar: Noneg