Jerk Tempeh

Ingredients - Serves 4

• Lime juice - Juice of 1 lime
• Soy sauce - 2 tablespoons
• Green bell pepper - 1, sliced
• Red bell pepper - 1, sliced
• Garlic - 2 cloves, minced
• Onion - 1, finely chopped
• Olive oil - 2 tablespoons
• Jerk seasoning - 2 tablespoons
• Tempeh - 8 ounces

Let's Get Started

1. Cut the tempeh into thin slices and rub with the jerk seasoning. Set aside to marinate for at least 10 minutes.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell peppers to the skillet and cook until they begin to soften, about 5 minutes.
4. Add the marinated tempeh to the skillet and cook until browned on both sides, about 5 minutes per side.
5. Drizzle the soy sauce and lime juice over the tempeh and vegetables. Stir to combine and cook for another 2-3 minutes, until everything is heated through.
6. Serve the jerk tempeh with rice or your favorite side dish.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 250
• Fat: 10g
• Carbs: 20g
• Protein: 15g
• Sodium: 500mg
• Sugar: 5g