Halim Bademjan
Halim Bademjan is a delicious Persian dish made with eggplant, ground beef, and a flavorful tomato sauce.
Ingredients - Serves 4
- Fresh parsley - 2 tablespoons, chopped
- Lemon juice - 2 tablespoons
- Vegetable oil - 3 tablespoons
- Water - 1 cup
- Salt and pepper - To taste
- Cinnamon - 1/2 teaspoon
- Turmeric - 1 teaspoon
- Tomato paste - 2 tablespoons
- Garlic - 3 cloves, minced
- Onion - 1 large, finely chopped
- Ground beef - 1 pound
- Eggplant - 2 large
Let's Get Started
- Preheat the oven to 400°F.
- Slice the eggplants lengthwise into 1/2-inch thick slices.
- Sprinkle salt on both sides of the eggplant slices and let them sit for 15 minutes to remove excess moisture.
- Rinse the eggplant slices and pat them dry with a paper towel.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
- Add the eggplant slices and cook until they are golden brown on both sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil and sauté the chopped onion and minced garlic until they are soft and translucent.
- Add the ground beef to the skillet and cook until it is browned and cooked through.
- Stir in the tomato paste, turmeric, cinnamon, salt, and pepper. Cook for another 2 minutes.
- Add the water to the skillet and bring the mixture to a simmer. Cover and cook for 30 minutes, stirring occasionally.
- Arrange the cooked eggplant slices in a baking dish.
- Pour the ground beef mixture over the eggplant slices.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
- Drizzle the lemon juice over the dish and garnish with chopped fresh parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 20g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g