Green Githeri

Green Githeri is a traditional Kenyan dish made with a combination of green vegetables and beans.
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Green Githeri

Ingredients - Serves 6

Let's Get Started

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  3. Add the chopped tomatoes and cook until they soften.
  4. Add the green beans, corn kernels, white beans, and spinach. Stir well to combine.
  5. Season with salt and black pepper. Mix well.
  6. Pour in the vegetable broth and bring to a boil.
  7. Reduce the heat to low, cover the pot, and simmer for 45 minutes, or until the vegetables are tender.
  8. Serve hot and enjoy!

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Calories: 250
  • Fat: 5g
  • Carbs: 45g
  • Protein: 10g
  • Sodium: 500mg
  • Sugar: 5g