Gourmet Veggie Burger

Ingredients - Serves 4

• Lettuce, tomato, and avocado - For serving
• Whole grain buns - 4
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Cumin - 1 teaspoon
• Egg - 1
• Breadcrumbs - 1/2 cup
• Cilantro - 1/4 cup, chopped
• Red onion - 1/2, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1, grated
• Black beans - 1 can, drained and rinsed

Let's Get Started

1. In a large bowl, mash the black beans with a fork until mostly smooth.
2. Add the grated carrot, minced garlic, chopped onion, cilantro, breadcrumbs, egg, cumin, salt, and pepper. Mix until well combined.
3. Form the mixture into 4 patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the patties and cook for 5-7 minutes on each side, until browned and heated through.
6. Serve the burgers on the whole grain buns with lettuce, tomato, and avocado.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 18g
• Sodium: 400mg
• Sugar: 8g