Smoky Lentil Sloppy Joes

Ingredients - Serves 4

• Whole grain buns - 4
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Tomato sauce - 2 cups
• Brown lentils - 1 cup
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Red bell pepper - 1, finely chopped
• Carrot - 1, finely chopped
• Garlic - 2 cloves, minced
• Onion - 1, finely chopped
• Olive oil - 1 tablespoon

Let's Get Started

1. Heat the olive oil in a large pan over medium heat.
2. Add the onion, garlic, carrot, and bell pepper. Cook until the vegetables are softened, about 5 minutes.
3. Stir in the smoked paprika and cumin.
4. Add the lentils, tomato sauce, maple syrup, and soy sauce. Bring to a simmer.
5. Cover and cook for 30 minutes, or until the lentils are tender.
6. Spoon the lentil mixture onto the buns and serve.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 20g
• Sodium: 800mg
• Sugar: 10g