Garlic Zucchini Fries

Ingredients - Serves 4

• Cooking spray - For greasing
• Salt and pepper - To taste
• Parmesan cheese - 1/4 cup, grated
• Bread crumbs - 1 cup
• Garlic powder - 1 teaspoon
• Egg - 1
• Zucchini - 2 medium, cut into fries

Let's Get Started

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, beat the egg with garlic powder, salt, and pepper.
3. In another shallow bowl, combine the bread crumbs and grated Parmesan cheese.
4. Dip each zucchini fry into the egg mixture, then coat it with the bread crumb mixture, pressing gently to adhere.
5. Place the coated zucchini fries on the prepared baking sheet.
6. Lightly spray the fries with cooking spray to help them crisp up in the oven.
7. Bake for 15-20 minutes, or until the zucchini fries are golden brown and crispy.
8. Serve immediately with your favorite dipping sauce.

Dietary Info

• Dish Type: Appetizer
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 150
• Fat: 8g
• Carbs: 18g
• Protein: 4g
• Sodium: 300mg
• Sugar: 2g