Air Fryer Cauliflower Wings
These crispy and flavorful cauliflower wings are a delicious vegetarian alternative to traditional chicken wings.
Ingredients - Serves 4
- Cooking spray - As needed
- Bread crumbs - 1 cup
- Hot sauce - 2 tablespoons
- Non-dairy milk - 1/2 cup
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Garlic powder - 1 teaspoon
- Paprika - 1 teaspoon
- Cornstarch - 1/4 cup
- All-purpose flour - 1/2 cup
- Cauliflower - 1 head, cut into florets
Let's Get Started
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, salt, and black pepper.
- In another bowl, whisk together the non-dairy milk and hot sauce.
- Dip each cauliflower floret into the flour mixture, then into the milk mixture, and finally into the bread crumbs, pressing gently to adhere.
- Place the coated cauliflower florets in a single layer in the air fryer basket, making sure they are not touching.
- Lightly spray the cauliflower florets with cooking spray.
- Air fry for 10 minutes, then flip the florets and air fry for an additional 10 minutes, or until golden and crispy.
- Serve the cauliflower wings hot with your favorite dipping sauce.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 200
- Fat: 8g
- Carbs: 25g
- Protein: 6g
- Sodium: 400mg
- Sugar: 5g