Garlic and Zucchini Baked Eggs

Ingredients - Serves 2

• Fresh parsley - 1 tablespoon, chopped
• Salt and pepper - To taste
• Parmesan cheese - 1/4 cup, grated
• Milk - 2 tablespoons
• Eggs - 4
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, grated

Let's Get Started

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat some olive oil over medium heat. Add the minced garlic and grated zucchini. Cook until the zucchini is tender, about 5 minutes. Season with salt and pepper.
3. In a bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper.
4. Grease two ramekins or oven-safe dishes. Divide the cooked zucchini mixture between the ramekins.
5. Pour the egg mixture over the zucchini in each ramekin.
6. Bake in the preheated oven for about 15-20 minutes, or until the eggs are set.
7. Garnish with fresh parsley before serving.

Dietary Info

• Dish Type: Breakfast
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 250
• Fat: 15g
• Carbs: 10g
• Protein: 20g
• Sodium: 300mg
• Sugar: 2g