Frikkadels
Frikkadels are traditional South African meatballs that are baked in a chutney sauce. They are typically made with beef, but can also be made with pork, lamb, or a mixture of meats.
Ingredients - Serves 4
- Worcestershire sauce - 1 tablespoon
- Chutney - 1/2 cup
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Egg - 1
- Milk - 1/4 cup
- Bread crumbs - 1/2 cup
- Onion - 1, finely chopped
- Ground beef - 1 pound
Let's Get Started
- Preheat the oven to 350°F.
- In a large bowl, combine the ground beef, onion, bread crumbs, milk, egg, garlic, salt, and pepper. Mix well.
- Shape the mixture into meatballs and place them in a baking dish.
- In a small bowl, combine the chutney and Worcestershire sauce. Pour the sauce over the meatballs.
- Bake for 30 minutes, or until the meatballs are cooked through and the sauce is bubbly.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 20g
- Carbs: 15g
- Protein: 25g
- Sodium: 500mg
- Sugar: 5g
