Fish Curry

Ingredients - Serves 4

• Cooking oil - 2 tablespoons
• Fresh cilantro - For garnish
• Salt - To taste
• Red chili powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Curry powder - 2 tablespoons
• Coconut milk - 1 can (400ml)
• Tomatoes - 2 medium, chopped
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Onion - 1 large, finely chopped
• Fish fillets - 500 grams

Let's Get Started

1. Heat the cooking oil in a large pan over medium heat.
2. Add the chopped onion and cook until golden brown, about 5 minutes.
3. Add the minced garlic and grated ginger. Cook for another 2 minutes.
4. Add the chopped tomatoes and cook until they soften, about 5 minutes.
5. In a small bowl, mix together the curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
6. Add the spice mixture to the pan and cook for 2 minutes, stirring constantly.
7. Pour in the coconut milk and bring to a simmer.
8. Gently add the fish fillets to the pan, making sure they are submerged in the curry sauce.
9. Cover the pan and let the fish cook for about 10-15 minutes, or until cooked through and flaky.
10. Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Calories: 400
• Fat: 15g
• Carbs: 20g
• Protein: 30g
• Sodium: 800mg
• Sugar: 5g