Fish Chowder with Cod

Ingredients - Serves 6

• Fresh parsley - 2 tablespoons, chopped
• Salt and pepper - To taste
• Heavy cream - 1 cup
• Cod fillets - 1.5 lbs, cut into chunks
• Thyme - 1 teaspoon
• Bay leaf - 1
• Fish stock - 4 cups
• Potatoes - 3 medium, peeled and diced
• Carrot - 2 medium, diced
• Celery - 2 stalks, diced
• Onion - 1 medium, diced
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, celery, and carrot. Cook until the vegetables are softened, about 5 minutes.
3. Add the diced potatoes, fish stock, bay leaf, and thyme. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
4. Add the cod chunks to the pot and cook for an additional 5 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Stir in the heavy cream and season with salt and pepper to taste. Cook for another 5 minutes.
6. Remove the bay leaf from the chowder.
7. Serve the fish chowder hot, garnished with fresh parsley.

Dietary Info

• Dish Type: Soup
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 350
• Fat: 15g
• Carbs: 30g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g