Eggplant and Roasted Garlic Soup
This creamy and flavorful soup is made with roasted eggplant, garlic, and a blend of spices.
Ingredients - Serves 6
- Sour cream - 1/4 cup (optional, for garnish)
- Fresh parsley - 2 tablespoons, chopped
- Salt and pepper - To taste
- Paprika - 1 teaspoon
- Cumin - 1 teaspoon
- Vegetable broth - 4 cups
- Onion - 1 medium-sized, chopped
- Olive oil - 2 tablespoons
- Garlic - 1 head
- Eggplant - 2 medium-sized, cubed
Let's Get Started
- Preheat the oven to 400°F (200°C).
- Cut the top off the head of garlic, drizzle with olive oil, wrap in aluminum foil, and roast in the oven for 30 minutes.
- In the meantime, toss the cubed eggplant with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20 minutes, or until tender and slightly browned.
- Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
- Squeeze the roasted garlic cloves out of their skins and add them to the pot, along with the roasted eggplant.
- Stir in the cumin, paprika, salt, and pepper. Cook for 2 minutes to allow the flavors to meld.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Serve hot, garnished with fresh parsley and a dollop of sour cream if desired.
Dietary Info
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 180
- Fat: 8g
- Carbs: 25g
- Protein: 5g
- Sodium: 500mg
- Sugar: 8g