Egg and Avocado Toast

A healthy and delicious breakfast option that combines creamy avocado, crispy toast and a perfectly cooked egg.
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Egg and Avocado Toast

Ingredients - Serves 2

Let's Get Started

  1. Toast the bread until it is golden brown.
  2. While the bread is toasting, fry the eggs to your liking.
  3. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and add a squeeze of lemon juice, salt, and pepper.
  4. Spread the mashed avocado onto the toasted bread.
  5. Place the cooked egg on top of the avocado.
  6. Season with additional salt and pepper if desired. Serve immediately.

Dietary Info

  • Dish Type: Breakfast
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Calories: 250
  • Fat: 15g
  • Carbs: 20g
  • Protein: 12g
  • Sodium: 400mg
  • Sugar: 2g