Edamame Avocado Spread
This healthy and delicious spread is perfect for sandwiches, wraps, or as a dip for veggies. The combination of edamame and avocado makes it creamy and full of protein and healthy fats.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Garlic - 1 clove, minced
- Lemon juice - 2 tablespoons
- Avocado - 1, ripe
- Edamame - 1 cup, shelled and cooked
Let's Get Started
- In a food processor, combine the edamame, avocado, lemon juice, garlic, and olive oil.
- Process until smooth, scraping down the sides of the bowl as needed.
- Season with salt and pepper to taste.
- Serve immediately, or store in an airtight container in the refrigerator for up to 3 days.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 15g
- Carbs: 12g
- Protein: 8g
- Sodium: 200mg
- Sugar: 2g
