Creamy Mashed Cauliflower
A delicious and healthy alternative to traditional mashed potatoes. This creamy mashed cauliflower is full of flavor and is a low-carb, gluten-free side dish.
Ingredients - Serves 4
- Chives - For garnish
- Salt and pepper - To taste
- Parmesan cheese - 1/4 cup, grated
- Cream cheese - 1/4 cup
- Butter - 2 tablespoons
- Garlic - 2 cloves, minced
- Cauliflower - 1 large head, cut into florets
Let's Get Started
- Steam the cauliflower florets until they are very tender, about 10 minutes.
- While the cauliflower is steaming, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Transfer the steamed cauliflower to a food processor. Add the garlic butter, cream cheese, and Parmesan cheese. Process until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer the mashed cauliflower to a serving dish and garnish with chives before serving.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 7g
- Carbs: 12g
- Protein: 5g
- Sodium: 300mg
- Sugar: 4g
