Creamy Garlic Parmesan Mashed Cauliflower
This creamy garlic parmesan mashed cauliflower is a delicious and healthier alternative to traditional mashed potatoes. It's easy to make and packed with flavor.
Ingredients - Serves 4
- Fresh chives - For garnish
- Salt and pepper - To taste
- Cream cheese - 2 ounces
- Parmesan cheese - 1/2 cup, grated
- Butter - 2 tablespoons
- Garlic - 3 cloves, minced
- Cauliflower - 1 large head, cut into florets
Let's Get Started
- Steam the cauliflower florets until they are very tender, about 10 minutes.
- While the cauliflower is steaming, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Place the steamed cauliflower, garlic butter, grated parmesan, cream cheese, salt, and pepper in a food processor. Process until smooth and creamy.
- Taste and adjust the seasoning if necessary.
- Transfer the mashed cauliflower to a serving bowl, garnish with fresh chives, and serve warm.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 10g
- Carbs: 10g
- Protein: 5g
- Sodium: 300mg
- Sugar: 3g
