Roasted Garlic Mashed Cauliflower
A healthy and delicious alternative to traditional mashed potatoes, this roasted garlic mashed cauliflower is creamy, flavorful, and packed with nutrients.
Ingredients - Serves 4
- Fresh chives - 1 tablespoon, chopped
- Parmesan cheese - 1/4 cup, grated
- Unsalted butter - 2 tablespoons
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Garlic - 4 cloves, peeled
- Cauliflower - 1 head, cut into florets
Let's Get Started
- Preheat your oven to 400°F (200°C).
- Toss the cauliflower and garlic in the olive oil and season with salt and pepper. Place on a baking sheet and roast for 20-25 minutes, or until tender and golden.
- Transfer the roasted cauliflower and garlic to a food processor. Add the butter and Parmesan cheese.
- Process until smooth and creamy, adding a little water or milk if necessary to reach your desired consistency.
- Season to taste with additional salt and pepper, if needed.
- Serve the mashed cauliflower warm, garnished with the chopped chives.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 120
- Fat: 7g
- Carbs: 10g
- Protein: 5g
- Sodium: 300mg
- Sugar: 4g
