Crab and Asparagus Quiche

Ingredients - Serves 6

• Fresh parsley - 2 tablespoons, chopped
• Salt and pepper - To taste
• Cheddar cheese - 1 cup, shredded
• Heavy cream - 1/2 cup
• Milk - 1 cup
• Eggs - 4
• Asparagus - 1 cup, chopped
• Crab meat - 1 cup, cooked and flaked
• Pie crust - 1, store-bought or homemade

Let's Get Started

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a 9-inch pie dish.
3. In a medium bowl, whisk together the eggs, milk, heavy cream, salt, and pepper.
4. Spread the crab meat and chopped asparagus evenly over the pie crust.
5. Pour the egg mixture over the crab and asparagus.
6. Sprinkle the shredded cheddar cheese on top.
7. Bake for 40-45 minutes, or until the quiche is set and golden brown on top.
8. Remove from the oven and let it cool for a few minutes.
9. Garnish with fresh parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Calories: 350
• Fat: 20g
• Carbs: 15g
• Protein: 25g
• Sodium: 600mg
• Sugar: 2g