Spiced Chickpea Shakshuka

Ingredients - Serves 4

• Fresh parsley - For garnish
• Salt and pepper - To taste
• Eggs - 4
• Chickpeas - 1 can (15 ounces), drained and rinsed
• Tomatoes - 1 can (28 ounces), diced
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Garlic - 3 cloves, minced
• Red bell pepper - 1, chopped
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the garlic, cumin, paprika, and cayenne and cook for another minute.
4. Add the tomatoes and chickpeas and bring to a simmer.
5. Make four wells in the tomato mixture and crack an egg into each well.
6. Cover the skillet and cook until the eggs are done to your liking.
7. Season with salt and pepper and garnish with fresh parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Calories: 400
• Fat: 15g
• Carbs: 45g
• Protein: 20g
• Sodium: 500mg
• Sugar: 10g