Couscous with Vegetables and Chickpeas
This flavorful couscous dish is packed with colorful vegetables and protein-rich chickpeas.
Ingredients - Serves 4
- Lemon juice - 1 tablespoon
- Fresh parsley - 2 tablespoons, chopped
- Salt and pepper - To taste
- Paprika - 1/2 teaspoon
- Cumin - 1 teaspoon
- Chickpeas - 1 can, drained and rinsed
- Zucchini - 1, diced
- Bell pepper - 1, diced
- Carrot - 1 large, diced
- Garlic - 2 cloves, minced
- Onion - 1 medium, diced
- Olive oil - 2 tablespoons
- Vegetable broth - 1 1/2 cups
- Couscous - 1 cup
Let's Get Started
- In a medium saucepan, bring the vegetable broth to a boil.
- Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes, or until the couscous is tender and has absorbed the broth.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the diced carrot, bell pepper, and zucchini to the skillet. Cook for 5 minutes, or until the vegetables are slightly tender.
- Stir in the drained and rinsed chickpeas, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld together.
- Fluff the cooked couscous with a fork and add it to the skillet with the vegetables and chickpeas. Mix well to combine.
- Remove from heat and stir in the chopped fresh parsley and lemon juice.
- Serve the couscous with vegetables and chickpeas hot, and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 8g
- Carbs: 60g
- Protein: 12g
- Sodium: 500mg
- Sugar: 6g