Corn and Wild Rice Pilaf

Ingredients - Serves 6

• Fresh parsley - 2 tablespoons, chopped
• Salt and pepper - To taste
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Green onions - 3, sliced
• Red bell pepper - 1, diced
• Corn kernels - 1 cup
• Vegetable broth - 2 cups
• Wild rice - 1 cup

Let's Get Started

1. In a saucepan, bring the vegetable broth to a boil.
2. Add the wild rice, reduce the heat to low, cover, and simmer for 30 minutes or until the rice is tender and the liquid is absorbed.
3. In a separate pan, heat the olive oil over medium heat.
4. Add the garlic, red bell pepper, and green onions. Cook for 5 minutes or until the vegetables are tender.
5. Add the corn kernels and cook for an additional 3 minutes.
6. Once the wild rice is cooked, add it to the pan with the vegetables. Stir to combine.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley before serving.

Dietary Info

• Dish Type: Side Dish
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Calories: 200
• Fat: 6g
• Carbs: 35g
• Protein: 4g
• Sodium: 300mg
• Sugar: 3g