Chutneys

Ingredients - Serves 8

• Salt - 1/2 teaspoon
• Red chili flakes - 1/2 teaspoon
• Coriander - 1 teaspoon
• Cumin - 1 teaspoon
• Brown sugar - 1/4 cup
• Apple cider vinegar - 1/4 cup
• Ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Red onion - 1/2, finely chopped
• Ripe mangoes - 3, peeled and diced

Let's Get Started

1. In a saucepan, combine the diced mangoes, red onion, garlic, ginger, apple cider vinegar, brown sugar, cumin, coriander, red chili flakes, and salt.
2. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the mangoes are soft and the chutney has thickened.
3. Remove from heat and let the chutney cool completely.
4. Transfer the chutney to a sterilized jar and refrigerate for at least 2 hours before serving to allow the flavors to meld together.
5. Serve as a condiment with Indian dishes, or as a spread on sandwiches and wraps.

Dietary Info

• Dish Type: Condiment
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 80
• Fat: 0g
• Carbs: 20g
• Protein: 0g
• Sodium: 100mg
• Sugar: 18g