Chicken Sausage and Peppers
This hearty and flavorful dish features chicken sausage, bell peppers, and onions, all cooked together in one skillet.
Ingredients - Serves 4
- Italian seasoning - 1 teaspoon
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Onion - 1 large, sliced
- Bell peppers - 2, sliced
- Olive oil - 2 tablespoons
- Chicken sausage - 4 links
Let's Get Started
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken sausage and cook until browned on all sides, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the bell peppers and onion. Cook until softened, about 5 minutes.
- Add the garlic, salt, pepper, and Italian seasoning. Cook for another minute.
- Return the chicken sausage to the skillet and stir to combine. Cook for another 5 minutes, or until the sausage is cooked through.
- Serve the chicken sausage and peppers with a side of rice or pasta, if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 400
- Fat: 20g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g