Cauliflower Rice Pilaf
A healthy and delicious alternative to traditional rice pilaf, made with cauliflower rice, vegetables, and spices.
Ingredients - Serves 4
- Fresh parsley - 2 tablespoons, chopped
- Salt and pepper - To taste
- Turmeric - 1/2 teaspoon
- Cumin - 1/2 teaspoon
- Green peas - 1/2 cup, frozen
- Carrot - 1, finely chopped
- Garlic - 2 cloves, minced
- Onion - 1 small, finely chopped
- Olive oil - 2 tablespoons
- Cauliflower - 1 large head, riced
Let's Get Started
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until the onion is soft, about 5 minutes.
- Add the carrot and peas and cook until the vegetables are tender, about 5 minutes.
- Stir in the cauliflower rice, cumin, turmeric, salt, and pepper.
- Cook, stirring frequently, until the cauliflower rice is tender and the spices are well distributed, about 10 minutes.
- Remove from heat and stir in the chopped parsley.
- Serve the cauliflower rice pilaf warm as a side dish.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 120
- Fat: 5g
- Carbs: 15g
- Protein: 5g
- Sodium: 300mg
- Sugar: 3g
