Cauliflower Buffalo Wings

These crispy and spicy cauliflower buffalo wings are a delicious vegetarian alternative to traditional chicken wings.
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Cauliflower Buffalo Wings

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 450°F (230°C).
  2. In a large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
  3. Dip each cauliflower floret into the milk, then coat it in the flour mixture. Shake off any excess.
  4. Place the coated cauliflower florets on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes, or until the cauliflower is crispy and golden brown.
  6. While the cauliflower is baking, melt the butter in a small saucepan over low heat.
  7. Stir in the hot sauce until well combined.
  8. Remove the cauliflower from the oven and transfer it to a large bowl.
  9. Pour the hot sauce mixture over the cauliflower and toss until evenly coated.
  10. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
  11. Serve the cauliflower buffalo wings with ranch or blue cheese dressing and celery sticks.

Dietary Info

  • Dish Type: Appetizer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Calories: 200
  • Fat: 8g
  • Carbs: 25g
  • Protein: 6g
  • Sodium: 800mg
  • Sugar: 5g