Cauliflower Buffalo Wings
These crispy and spicy cauliflower buffalo wings are a delicious vegetarian alternative to traditional chicken wings.
Ingredients - Serves 4
- Celery sticks - For serving
- Ranch or blue cheese dressing - For serving
- Vegetable oil - 1/4 cup
- Butter - 4 tablespoons
- Hot sauce - 1/2 cup
- Milk - 1 cup
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Paprika - 1 teaspoon
- Garlic powder - 1 teaspoon
- All-purpose flour - 1 cup
- Cauliflower - 1 head, cut into florets
Let's Get Started
- Preheat the oven to 450°F (230°C).
- In a large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
- Dip each cauliflower floret into the milk, then coat it in the flour mixture. Shake off any excess.
- Place the coated cauliflower florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until the cauliflower is crispy and golden brown.
- While the cauliflower is baking, melt the butter in a small saucepan over low heat.
- Stir in the hot sauce until well combined.
- Remove the cauliflower from the oven and transfer it to a large bowl.
- Pour the hot sauce mixture over the cauliflower and toss until evenly coated.
- Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
- Serve the cauliflower buffalo wings with ranch or blue cheese dressing and celery sticks.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 200
- Fat: 8g
- Carbs: 25g
- Protein: 6g
- Sodium: 800mg
- Sugar: 5g