Buffalo Cauliflower Bites
These buffalo cauliflower bites are a delicious and healthier alternative to traditional buffalo wings. They are crispy, spicy, and perfect for game day or as a party appetizer.
Ingredients - Serves 4
- Celery sticks - For serving
- Ranch or blue cheese dressing - For serving
- Butter - 2 tablespoons, melted
- Hot sauce - 1/2 cup
- Milk - 1/2 cup
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Paprika - 1 teaspoon
- Garlic powder - 1 teaspoon
- All-purpose flour - 1/2 cup
- Cauliflower - 1 medium head, cut into florets
Let's Get Started
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
- Dip each cauliflower floret into the milk, then coat it in the flour mixture, shaking off any excess.
- Place the coated cauliflower florets on the prepared baking sheet.
- Bake for 20 minutes, or until the cauliflower is crispy and golden brown.
- In a separate bowl, combine the hot sauce and melted butter.
- Remove the cauliflower from the oven and toss it in the hot sauce mixture until evenly coated.
- Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
- Serve the buffalo cauliflower bites with ranch or blue cheese dressing and celery sticks.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 5g
- Sodium: 500mg
- Sugar: 2g
