Buffalo Tempeh Wraps
These spicy, tangy, and satisfying Buffalo Tempeh Wraps are the perfect meal for lunch or dinner. They're packed with protein and flavor!
Ingredients - Serves 4
- Blue cheese dressing - 1/4 cup
- Red onion - 1 small, thinly sliced
- Tomatoes - 2, sliced
- Romaine lettuce - 4 leaves, shredded
- Tortilla wraps - 4 large
- Olive oil - 1 tablespoon
- Buffalo sauce - 1/2 cup
- Tempeh - 8 ounces, sliced
Let's Get Started
- Marinate the sliced tempeh in the buffalo sauce for at least 10 minutes.
- Heat the olive oil in a skillet over medium heat. Add the marinated tempeh and cook until browned on both sides, about 5 minutes per side.
- Warm the tortilla wraps in a dry skillet over medium heat for about 30 seconds per side.
- Spread a tablespoon of blue cheese dressing on each tortilla.
- Top with the cooked tempeh, shredded lettuce, sliced tomatoes, and red onion.
- Roll up the tortilla, tucking in the sides as you go.
- Serve the wraps immediately, with extra buffalo sauce and blue cheese dressing on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g
