Broccoli and Peanut Stir Fry
This delicious stir fry combines fresh broccoli, crunchy peanuts, and a flavorful sauce.
Ingredients - Serves 4
- Cooking oil - 2 tablespoons
- Salt - To taste
- Red pepper flakes - 1/2 teaspoon
- Honey - 1 tablespoon
- Sesame oil - 1 tablespoon
- Soy sauce - 2 tablespoons
- Ginger - 1 tablespoon, grated
- Garlic - 3 cloves, minced
- Peanuts - 1/2 cup, unsalted
- Broccoli - 1 head, cut into florets
Let's Get Started
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and cook for 1-2 minutes, until fragrant.
- Add the broccoli florets to the skillet and stir fry for 3-4 minutes, until they are bright green and slightly tender.
- In a small bowl, whisk together the soy sauce, sesame oil, honey, red pepper flakes, and salt.
- Pour the sauce over the broccoli in the skillet and toss to coat evenly.
- Continue cooking for another 2-3 minutes, until the sauce has thickened slightly and the broccoli is cooked to your desired level of tenderness.
- Remove the skillet from heat and sprinkle the peanuts over the stir fry.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 15g
- Carbs: 20g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g