Berenjenas a La Ibicenca

Berenjenas a la Ibicenca is a traditional dish from Ibiza, Spain. It's a delicious eggplant dish cooked with tomatoes and peppers.
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Berenjenas a La Ibicenca

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 200°C (400°F).
  2. Cut the eggplants in half lengthwise and score the flesh with a knife. Brush with olive oil and place on a baking sheet.
  3. Bake for 20 minutes, or until the flesh is soft.
  4. While the eggplants are baking, heat the remaining olive oil in a large pan over medium heat.
  5. Add the onion, bell pepper, and garlic and cook until soft, about 5 minutes.
  6. Add the tomatoes and cook until they break down and form a sauce, about 10 minutes.
  7. Season with salt and pepper.
  8. Scoop out the flesh of the eggplants, leaving a thin layer inside the skin. Chop the flesh and add it to the pan with the tomato sauce.
  9. Cook for another 10 minutes, then stir in the parsley.
  10. Spoon the mixture back into the eggplant skins and serve.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Calories: 200
  • Fat: 10g
  • Carbs: 20g
  • Protein: 5g
  • Sodium: 500mg
  • Sugar: 10g