Berenjenas a La Ibicenca
Berenjenas a la Ibicenca is a traditional dish from Ibiza, Spain. It's a delicious eggplant dish cooked with tomatoes and peppers.
Ingredients - Serves 4
- Fresh parsley - A handful, chopped
- Salt and pepper - To taste
- Tomatoes - 4 large, chopped
- Garlic - 2 cloves, minced
- Red bell pepper - 1, chopped
- Onion - 1 large, chopped
- Olive oil - 3 tablespoons
- Eggplant - 2 large
Let's Get Started
- Preheat the oven to 200°C (400°F).
- Cut the eggplants in half lengthwise and score the flesh with a knife. Brush with olive oil and place on a baking sheet.
- Bake for 20 minutes, or until the flesh is soft.
- While the eggplants are baking, heat the remaining olive oil in a large pan over medium heat.
- Add the onion, bell pepper, and garlic and cook until soft, about 5 minutes.
- Add the tomatoes and cook until they break down and form a sauce, about 10 minutes.
- Season with salt and pepper.
- Scoop out the flesh of the eggplants, leaving a thin layer inside the skin. Chop the flesh and add it to the pan with the tomato sauce.
- Cook for another 10 minutes, then stir in the parsley.
- Spoon the mixture back into the eggplant skins and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 200
- Fat: 10g
- Carbs: 20g
- Protein: 5g
- Sodium: 500mg
- Sugar: 10g