Beef and Broccoli with Brown Rice
This is a classic Chinese dish that combines tender beef with fresh broccoli in a savory sauce, served over brown rice.
Ingredients - Serves 4
- Vegetable oil - 2 tablespoons
- Water - 1/4 cup
- Cornstarch - 1 tablespoon
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Brown sugar - 1 tablespoon
- Soy sauce - 1/4 cup
- Brown rice - 2 cups, cooked
- Broccoli - 2 cups, cut into florets
- Beef sirloin - 1 pound, thinly sliced
Let's Get Started
- In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch, and water. Stir until the sugar and cornstarch are dissolved. Set aside.
- Heat the vegetable oil in a large pan over medium-high heat.
- Add the beef and cook until it is browned and cooked through, about 5 minutes.
- Add the broccoli and cook until it is tender, about 5 minutes.
- Pour the sauce over the beef and broccoli. Stir to coat the beef and broccoli with the sauce.
- Cook for a few more minutes, until the sauce has thickened.
- Serve the beef and broccoli over the cooked brown rice.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Calories: 500
- Fat: 15g
- Carbs: 50g
- Protein: 35g
- Sodium: 1500mg
- Sugar: 5g