Beef and Broccoli with Brown Rice

This is a classic Chinese dish that combines tender beef with fresh broccoli in a savory sauce, served over brown rice.
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Beef and Broccoli with Brown Rice

Ingredients - Serves 4

Let's Get Started

  1. In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch, and water. Stir until the sugar and cornstarch are dissolved. Set aside.
  2. Heat the vegetable oil in a large pan over medium-high heat.
  3. Add the beef and cook until it is browned and cooked through, about 5 minutes.
  4. Add the broccoli and cook until it is tender, about 5 minutes.
  5. Pour the sauce over the beef and broccoli. Stir to coat the beef and broccoli with the sauce.
  6. Cook for a few more minutes, until the sauce has thickened.
  7. Serve the beef and broccoli over the cooked brown rice.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Calories: 500
  • Fat: 15g
  • Carbs: 50g
  • Protein: 35g
  • Sodium: 1500mg
  • Sugar: 5g