Barbecue Tempeh Sandwiches
These hearty sandwiches are packed with smoky tempeh and topped with a tangy slaw for a satisfying meal.
Ingredients - Serves 4
- Buns - 4
- Salt and pepper - To taste
- Sugar - 1 teaspoon
- Apple cider vinegar - 1 tablespoon
- Mayonnaise - 1/4 cup
- Carrot - 1, shredded
- Cabbage - 2 cups, shredded
- Garlic - 2 cloves, minced
- Onion - 1, thinly sliced
- Olive oil - 1 tablespoon
- Barbecue sauce - 1 cup
- Tempeh - 8 ounces
Let's Get Started
- Slice the tempeh and marinate it in the barbecue sauce for at least 30 minutes.
- Heat the olive oil in a pan over medium heat. Add the onion and garlic and cook until soft.
- Add the marinated tempeh to the pan and cook until heated through.
- In a bowl, combine the cabbage, carrot, mayonnaise, vinegar, sugar, salt, and pepper to make the slaw.
- Toast the buns, then assemble the sandwiches with the barbecue tempeh and slaw.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 10g
- Carbs: 60g
- Protein: 20g
- Sodium: 800mg
- Sugar: 10g