Bansh

Bansh is a traditional steamed dumpling from Assam, India. It is made with rice flour and filled with a savory mixture of vegetables and spices.
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Bansh

Ingredients - Serves 4

Let's Get Started

  1. In a large mixing bowl, combine the rice flour and water to make a smooth batter.
  2. In a separate bowl, mix together the chopped cabbage, grated carrots, green peas, chopped onion, grated ginger, chopped green chili, cilantro, and salt.
  3. Heat oil in a pan and sauté the vegetable mixture for 5 minutes, or until the vegetables are slightly cooked.
  4. Add the sautéed vegetables to the rice flour batter and mix well.
  5. Grease a steamer plate or idli molds with oil.
  6. Pour spoonfuls of the batter into the greased molds, filling them about 3/4th full.
  7. Steam the bansh for 15-20 minutes, or until cooked through.
  8. Remove from the steamer and let them cool slightly before serving.
  9. Serve the bansh hot with your favorite chutney or sauce.

Dietary Info

  • Dish Type: Appetizer
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Calories: 200
  • Fat: 5g
  • Carbs: 40g
  • Protein: 3g
  • Sodium: 300mg
  • Sugar: 2g