Banana Nut Bran Muffins
These hearty and healthy banana nut bran muffins are a delicious way to start your day. Packed with fiber and protein, they'll keep you feeling full and satisfied all morning long.
Ingredients - Serves 12
- Chopped walnuts - 1/2 cup
- Vanilla extract - 1 teaspoon
- Vegetable oil - 1/4 cup
- Milk - 1/2 cup
- Egg - 1
- Brown sugar - 3/4 cup
- Ripe bananas - 3, mashed
- Salt - 1/4 teaspoon
- Baking soda - 1/2 teaspoon
- Baking powder - 1 teaspoon
- Bran flakes - 1 cup, crushed
- Whole wheat flour - 1 cup
Let's Get Started
- Preheat oven to 375°F and line a muffin tin with paper liners.
- In a large bowl, combine the flour, crushed bran flakes, baking powder, baking soda, and salt.
- In another bowl, mix together the mashed bananas, brown sugar, egg, milk, vegetable oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in the chopped walnuts.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Dietary Info
- Dish Type: Bread
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 200
- Fat: 6g
- Carbs: 35g
- Protein: 5g
- Sodium: 200mg
- Sugar: 15g
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