Baked Tempeh with Quinoa
This hearty and healthy dish features baked tempeh served over fluffy quinoa. It's packed with protein and perfect for a satisfying dinner.
Ingredients - Serves 4
- Fresh parsley - For garnish
- Salt and pepper - To taste
- Water - 2 cups
- Quinoa - 1 cup
- Olive oil - 1 tablespoon
- Garlic - 2 cloves, minced
- Maple syrup - 1 tablespoon
- Soy sauce - 2 tablespoons
- Tempeh - 1 block
Let's Get Started
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Cut the tempeh into cubes and place in a bowl.
- In a small bowl, mix together the soy sauce, maple syrup, minced garlic, and olive oil. Pour over the tempeh and toss to coat.
- Spread the tempeh out on the prepared baking sheet and bake for 20-25 minutes, until golden and crispy.
- While the tempeh is baking, rinse the quinoa under cold water until the water runs clear. Place in a pot with the water and bring to a boil. Reduce heat to low, cover, and let simmer for 15 minutes, until all the water is absorbed.
- Fluff the quinoa with a fork and season with salt and pepper.
- Serve the baked tempeh over the quinoa, garnished with fresh parsley.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 20g
- Sodium: 500mg
- Sugar: 3g