Baked Edamame and Pea Samosas

These delicious and healthy samosas are filled with edamame and peas, and are baked instead of fried for a healthier option.
Get New KnivesShop Kitchen EssentialsElevate Your Cookware Now
Baked Edamame and Pea Samosas

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 375°F.
  2. In a bowl, combine the edamame, peas, mashed potato, onion, ginger, garam masala, and salt.
  3. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet on top and repeat until you have a stack of 4 sheets.
  4. Cut the stack of phyllo into thirds lengthwise.
  5. Place a spoonful of the edamame mixture at the bottom of each strip. Fold the bottom corner over the filling to form a triangle, then continue folding up the strip in triangles, like folding a flag.
  6. Repeat with the remaining phyllo and filling.
  7. Place the samosas on a baking sheet and brush the tops with olive oil.
  8. Bake for 15-20 minutes, or until golden brown.

Dietary Info

  • Dish Type: Appetizer
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Calories: 200
  • Fat: 5g
  • Carbs: 30g
  • Protein: 10g
  • Sodium: 500mg
  • Sugar: 5g