Baked Edamame and Pea Samosas
These delicious and healthy samosas are filled with edamame and peas, and are baked instead of fried for a healthier option.
Ingredients - Serves 4
- Olive oil - For brushing
- Phyllo dough - 8 sheets
- Salt - To taste
- Garam masala - 1 teaspoon
- Ginger - 1 teaspoon, grated
- Onion - 1 small, finely chopped
- Potato - 1 medium, boiled and mashed
- Peas - 1 cup, cooked
- Edamame - 1 cup, shelled and cooked
Let's Get Started
- Preheat the oven to 375°F.
- In a bowl, combine the edamame, peas, mashed potato, onion, ginger, garam masala, and salt.
- Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet on top and repeat until you have a stack of 4 sheets.
- Cut the stack of phyllo into thirds lengthwise.
- Place a spoonful of the edamame mixture at the bottom of each strip. Fold the bottom corner over the filling to form a triangle, then continue folding up the strip in triangles, like folding a flag.
- Repeat with the remaining phyllo and filling.
- Place the samosas on a baking sheet and brush the tops with olive oil.
- Bake for 15-20 minutes, or until golden brown.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Calories: 200
- Fat: 5g
- Carbs: 30g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g