Ash E Reshteh
Ash-e Reshteh is a traditional Persian noodle soup made with herbs, legumes, and noodles.
Ingredients - Serves 6
- Kashk (whey) - 1/4 cup
- Lemon juice - 2 tablespoons
- Onion - 1, chopped
- Garlic - 2 cloves, minced
- Yogurt - 1 cup
- Vegetable oil - 2 tablespoons
- Salt and pepper - To taste
- Turmeric - 1 teaspoon
- Mint - 1/4 cup, chopped
- Dill - 1/4 cup, chopped
- Green onions - 4, chopped
- Parsley - 1/2 cup, chopped
- Cilantro - 1/2 cup, chopped
- Spinach - 2 cups, chopped
- Lentils - 1/2 cup, cooked
- Chickpeas - 1 cup, cooked
- Kidney beans - 1 cup, cooked
- Reshteh (persian noodles) - 200g
Let's Get Started
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until golden brown.
- Add the turmeric and sauté for another minute.
- Add the chopped herbs (cilantro, parsley, green onions, dill, and mint) to the pot. Sauté for a few minutes until wilted.
- Add the cooked kidney beans, chickpeas, and lentils to the pot. Stir well.
- Add water to the pot, enough to cover all the ingredients. Bring to a boil.
- Reduce the heat to low and let the soup simmer for about 30 minutes.
- Meanwhile, cook the reshteh (Persian noodles) according to package instructions. Drain and set aside.
- In a separate bowl, whisk together the yogurt, lemon juice, and kashk (whey). Set aside.
- Once the soup has simmered for 30 minutes, add the cooked reshteh (Persian noodles) to the pot. Stir well.
- Season with salt and pepper to taste.
- Serve the Ash-e Reshteh hot, topped with a dollop of the yogurt mixture.
Dietary Info
- Dish Type: Soup
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 15g
- Carbs: 60g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g