Air Fryer Buffalo Cauliflower
This crispy and flavorful buffalo cauliflower is a delicious and healthier alternative to traditional buffalo wings.
Ingredients - Serves 4
- Optional toppings: - Blue cheese dressing, celery sticks
- Melted butter - 2 tablespoons
- Buffalo sauce - 1/2 cup
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Paprika - 1 teaspoon
- Onion powder - 1 teaspoon
- Garlic powder - 1 teaspoon
- All-purpose flour - 1/2 cup
- Cauliflower - 1 head, cut into florets
Let's Get Started
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each cauliflower floret into the flour mixture, shaking off any excess.
- Place the coated cauliflower florets in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- In a separate bowl, mix the buffalo sauce and melted butter.
- Remove the cauliflower from the air fryer and toss it in the buffalo sauce mixture until evenly coated.
- Serve hot with optional toppings like blue cheese dressing and celery sticks.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 5g
- Sodium: 500mg
- Sugar: 5g