Zucchini and Tomato Stir Fry
This zucchini and tomato stir fry is a quick and healthy dish packed with fresh vegetables and flavorful seasonings.
Ingredients - Serves 4
- Fresh cilantro - 2 tablespoons, chopped
- Black pepper - To taste
- Salt - To taste
- Red pepper flakes - 1/2 teaspoon
- Sesame oil - 1 tablespoon
- Soy sauce - 2 tablespoons
- Olive oil - 2 tablespoons
- Garlic - 2 cloves, minced
- Tomatoes - 2 medium, diced
- Zucchini - 2 medium, sliced
Let's Get Started
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
- Add the sliced zucchini to the skillet and stir fry for 3-4 minutes until slightly tender.
- Add the diced tomatoes and continue to stir fry for another 2-3 minutes until the tomatoes are softened.
- Drizzle the soy sauce and sesame oil over the vegetables. Season with salt and black pepper to taste. Stir well to combine.
- Cook for an additional 1-2 minutes until the flavors are well incorporated.
- Remove from heat and garnish with fresh cilantro.
- Serve hot as a side dish or over steamed rice for a complete meal.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 120
- Fat: 6g
- Carbs: 12g
- Protein: 4g
- Sodium: 200mg
- Sugar: 6g