Yum Pla Dook Foo
Yum Pla Dook Foo is a popular Thai dish that combines the flavors of crispy fish with a tangy and spicy salad.
Ingredients - Serves 4
- Thai bird chilies - 2, finely chopped
- Sugar - 1 tablespoon
- Lime juice - 2 tablespoons
- Fish sauce - 2 tablespoons
- Roasted peanuts - 1/4 cup, crushed
- Mint leaves - 1/2 cup
- Cilantro - 1/2 cup, chopped
- Red onion - 1 small, thinly sliced
- Green mango - 1, julienned
- Vegetable oil - For frying
- Catfish fillets - 2, about 1 lb
Let's Get Started
- Heat the oil in a deep fryer or large saucepan to 375°F.
- Fry the catfish until golden and crispy. Drain on paper towels and set aside.
- In a large bowl, combine the mango, onion, cilantro, mint, peanuts, fish sauce, lime juice, sugar, and chilies.
- Crumble the fried catfish into the salad and toss well to combine.
- Serve the salad immediately, garnished with extra mint leaves and peanuts if desired.
Dietary Info
- Dish Type: Salad
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 15g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g