Wild Rice and Edamame Salad
A healthy and delicious salad packed with wild rice, edamame, and a tangy vinaigrette.
Ingredients - Serves 4
- Salt and pepper - To taste
- Dijon mustard - 1 teaspoon
- Lemon juice - 1 tablespoon
- Olive oil - 2 tablespoons
- Green onions - 2, thinly sliced
- Red bell pepper - 1, diced
- Edamame - 1 cup, shelled and cooked
- Water - 2 cups
- Wild rice - 1 cup
Let's Get Started
- In a saucepan, bring the wild rice and water to a boil. Reduce heat, cover, and simmer for 45 minutes, or until the rice is tender.
- In a large bowl, combine the cooked wild rice, edamame, red bell pepper, and green onions.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the vinaigrette over the salad and toss to combine.
- Serve the salad chilled or at room temperature.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 10g
- Carbs: 30g
- Protein: 12g
- Sodium: 500mg
- Sugar: 3g