West Coast Cioppino

Ingredients - Serves 6

• Parsley - 1/4 cup, chopped
• Mixed seafood - 2 pounds (shrimp, scallops, clams, mussels, and fish fillets)
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Bay leaves - 2
• Fish stock - 4 cups
• Dry white wine - 1 cup
• Diced tomatoes - 1 can (14.5 oz)
• Bell pepper - 1, chopped
• Garlic - 4 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Cook until the vegetables are soft, about 5 minutes.
2. Add the diced tomatoes, wine, fish stock, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes.
3. Add the mixed seafood to the pot. Cover and cook until the seafood is cooked through, about 10 minutes.
4. Discard any clams or mussels that did not open. Stir in the parsley.
5. Serve the cioppino hot, with crusty bread on the side.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 60 minutes
• Calories: 400
• Fat: 10g
• Carbs: 30g
• Protein: 35g
• Sodium: 800mg
• Sugar: 5g