Vegetarian Black Bean Enchiladas
These vegetarian black bean enchiladas are packed with flavor and protein. They're perfect for a meatless Monday or any day of the week.
Ingredients - Serves 4
- Cilantro - For garnish
- Cheese - 2 cups, shredded
- Tortillas - 8, medium size
- Enchilada sauce - 2 cups
- Green chilies - 1 can, drained
- Corn - 1 cup, frozen or fresh
- Black beans - 1 can, drained and rinsed
- Garlic - 2 cloves, minced
- Onion - 1, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
- Add the black beans, corn, and green chilies to the skillet and stir to combine. Cook for another 5 minutes.
- Spread a thin layer of enchilada sauce in the bottom of a baking dish.
- Fill each tortilla with the bean mixture and a sprinkle of cheese, then roll up and place seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the enchiladas and sprinkle with the remaining cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- Garnish with cilantro before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 15g
- Carbs: 60g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g