Vegan Chickpea Tikka Masala
A vegan twist on the classic Indian dish, this Chickpea Tikka Masala is packed with flavors and nutrients. It's perfect for those who love Indian cuisine and are looking for a vegan option.
Ingredients - Serves 4
- Fresh cilantro - For garnish
- Salt - To taste
- Coconut milk - 1 can (14 oz)
- Chickpeas - 2 cans (14 oz each), drained and rinsed
- Canned tomatoes - 1 can (14 oz)
- Cumin - 1 teaspoon
- Turmeric - 1 teaspoon
- Garam masala - 2 teaspoons
- Ginger - 1 tablespoon, grated
- Garlic - 3 cloves, minced
- Onion - 1 large, finely chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pan over medium heat.
- Add the onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
- Add the garam masala, turmeric, and cumin, and cook for another 2 minutes.
- Add the canned tomatoes, chickpeas, and coconut milk. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Season with salt to taste.
- Serve the Chickpea Tikka Masala over rice, garnished with fresh cilantro.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 15g
- Carbs: 60g
- Protein: 18g
- Sodium: 750mg
- Sugar: 10g
