Vegan Butternut Squash Soup

A creamy, flavorful vegan soup made from butternut squash, perfect for a cozy dinner.
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Vegan Butternut Squash Soup

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Toss the butternut squash cubes in olive oil and spread them out on the baking sheet. Roast for 25-30 minutes, or until tender.
  3. While the squash is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  4. Add the roasted squash, vegetable broth, salt, pepper, and cayenne pepper to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a regular blender and puree it in batches.
  6. Stir in the coconut milk and heat the soup for another 5 minutes. Adjust the seasoning if necessary.
  7. Serve the soup hot, garnished with a drizzle of coconut milk and a sprinkle of cayenne pepper if desired.

Dietary Info

  • Dish Type: Soup
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Calories: 180
  • Fat: 5g
  • Carbs: 30g
  • Protein: 5g
  • Sodium: 700mg
  • Sugar: 6g