Vegan Butternut Squash Soup
A creamy, flavorful vegan soup made from butternut squash, perfect for a cozy dinner.
Ingredients - Serves 4
- Coconut milk - 1 cup
- Cayenne pepper - 1/4 teaspoon
- Salt and pepper - To taste
- Vegetable broth - 4 cups
- Garlic - 2 cloves, minced
- Onion - 1 large, chopped
- Olive oil - 2 tablespoons
- Butternut squash - 1 large, peeled and cubed
Let's Get Started
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the butternut squash cubes in olive oil and spread them out on the baking sheet. Roast for 25-30 minutes, or until tender.
- While the squash is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the roasted squash, vegetable broth, salt, pepper, and cayenne pepper to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a regular blender and puree it in batches.
- Stir in the coconut milk and heat the soup for another 5 minutes. Adjust the seasoning if necessary.
- Serve the soup hot, garnished with a drizzle of coconut milk and a sprinkle of cayenne pepper if desired.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 180
- Fat: 5g
- Carbs: 30g
- Protein: 5g
- Sodium: 700mg
- Sugar: 6g