Lean Bison Burgers
These lean bison burgers are a healthy and flavorful alternative to traditional beef burgers. They're packed with protein and are perfect for grilling.
Ingredients - Serves 4
- Onion - 1, sliced
- Tomato - 1, sliced
- Lettuce - 4 leaves
- Whole wheat buns - 4
- Salt and pepper - To taste
- Worcestershire sauce - 1 tablespoon
- Garlic - 2 cloves, minced
- Ground bison - 1 pound
Let's Get Started
- In a large bowl, combine the ground bison, minced garlic, Worcestershire sauce, salt, and pepper. Mix until well combined.
- Divide the mixture into 4 equal portions and shape each portion into a burger patty.
- Preheat your grill to medium-high heat.
- Grill the burgers for about 5-7 minutes on each side, or until they reach your desired level of doneness.
- Serve the burgers on whole wheat buns with lettuce, tomato, and onion.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 200
- Fat: 9g
- Carbs: 2g
- Protein: 28g
- Sodium: 75mg
- Sugar: 1g
